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Crew Practice
Wed, Mar 22
|Wenatchee
Crew Practice is for approved WRPC CREW Participants.
Registration is closed
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Time & Location
Mar 22, 2023, 5:00 AM – 6:40 AM
Wenatchee, 9th St, Wenatchee, WA 98801, USA
Guests
About the Event
Week 1:
Monday
Warm-up: 10-minute steady state row at low intensity
Main workout: 4 sets of 500m row with 2 minutes rest in between
Cool down: 5-minute easy row at low intensity
Wednesday
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